Studio One Pilates has a lot to be HAPPY about!

This year Studio One celebrates their eighth birthday and there is a lot to be happy about in this New Year.

With 2017 now upon us New Year resolutions are on many people’s minds. What’s at the top of your list? To be healthier, to be fitter, to be happier? All popular choices and all can be achieved at Studio One, a thriving, bespoke, state-of-the-art Pilates and GYROTONIC® studio in Tunbridge Wells.

“Every moment of our life can be the beginning of great things” said the famous Joseph Pilates and as we enter a new year we will all start to think of our own new beginnings and what we hope to achieve.

Situated in the heart of The Pantiles and reflecting the pulse and beat of the creative, entrepreneurial spirit and culture of the Pantiles Community Studio One is a special and unique place. It is owned by Stephanie Bates and Helen Alexander who trained at the London Contemporary Dance School, later joining forces to open Studio One.

Their love of dance, movement and energy is reflected in their passionate and professional approach to teaching Pilates and the GYROTONIC® Method. They have successfully created a holistic heaven to exercise the body and mind as one. Studio One stands on its own as the only studio in Tunbridge Wells to offer Gyrotonic classes, a technique that incorporates the movement qualities and dynamics of yoga, swimming and ballet. It is the Gyrotonic method that the legendary ‘Sir’ Andy Murray uses as his secret fitness weapon, and to which he attributes his fantastic success.

Studio One also offers Pilates mat work classes, the very fashionable and current Booty Barre classes, Pilates equipment and Reformer classes. All taught by highly qualified instructors and suitable for all ranging abilities.

“Studio One is a very important part of my life. My regular Pilates and Gyrotonic sessions ensure my body stays flexible and strong. I do early morning sessions, which set me up physically and mentally for the day ahead”

– Sarah

One of the meanings of the word “New” means to “discover” and one of the meanings of the word “Resolution” means to make a firm decision, for the mind to take control. So in 2017 take control and make that firm choice to be fitter, healthier, happier, discover the new you as you enter a new year and complete that to-do list and visit Studio One.

We will end how we started with a quote from Joseph Pilates “The mind, when housed within a healthy body, possesses a glorious sense of power.”

Let this not be the end but the beginning of something rather special and unique.

GYROTONIC® is a registered trademarks of Gyrotonic Sales Corp and are used with their permission