Cold Weather Alert for Kent

A level two cold weather alert was announced for Kent by the Met Office last week. With continuing cold and wintry weather predicted over the next few days, families across Kent are being urged to follow a few simple measures to keep their loved ones warm, safe and healthy.

Supporting Vulnerable People

With cold weather in Southeast England predicted until the end of this week, a level two cold weather alert has triggered actions in the NHS, public health, social care and other community organisations, to support vulnerable people who have health issues that increase their risk of harm.

Prolonged cold weather can be a risk for anyone. However, vulnerable people, including the elderly and those with long-term medical conditions, are particularly at risk. This creates further health concerns this winter season, as Covid-19 cases are still prevalent in the community and those in vulnerable groups can be most at risk of severe symptoms

KCC Cabinet Member for Public Health and Adult Social Care, Clair Bell says: “With severe winter weather, there always comes the warning and appeal to residents to help the most vulnerable members of their community – we appreciate that most people will be able to look after themselves, but some need more support to prepare.”

She adds: “Having a family member, friend or neighbour who can help out can be vital in cold weather – helping with anything from putting the bin out to collecting a prescription or doing some grocery shopping. Please help to protect Kent – be ready to rally round, to take time to care for yourself, your family and others.”

Top Tips for Keeping Warm

Simple tips such as making regular hot drinks and wearing several thin layers of clothes rather than one thick one can help to keep your body warm.

KCC Interim Director for Public Health Allison Duggal says: “Exposure to the cold increases the risk of strokes and heart attacks – even a short time in the cold, outdoors or indoors, can have a lasting effect. This year especially, we want to ease the burden on the NHS and keep people safe at home. Basic advice can help them to do that – such as being ready to stay indoors, making sure there is enough food and medicine at home and ordering repeat prescriptions in plenty of time. People should wrap up warm to protect themselves and help those who may have difficulty following the basic advice.”

Some top tips for keeping warm at home:

• Regular hot meals and drinks can help keep your body warm
• Keep your home heated – set the heating to the right temperature (18-21C)
• If trying to save fuel, it is advisable to heat the living room during the day, the bathroom when needed and the bedroom, just before going to bed
• Get the flu vaccine to protect yourself and others. This is free for anyone over 65, pregnant women, those with long term conditions, children aged two and three-years-old plus primary school pupils. Details are available at GP surgeries or pharmacies
• Order repeat prescriptions in good time to make sure you have enough supply of any medicines you use
• Have your heating and cooking appliances checked regularly and make sure the chimney has been swept recently

Top tips for keeping warm when going out:

• Wear shoes with slip resistant, good grip soles
• Make sure you are not caught out by snow and ice; stay tuned to the weather forecast and plan ahead with food supplies
• Get up-to-date traffic information at kenttraffic.info
• In periods of severe weather such as snow and ice, do not travel unless necessary
• People are urged not to go to A&E or call 999 unless it’s an emergency. If you are in any doubt, NHS111 can help you get the right treatment

More information is available about how to keep yourself and others safe during cold weather at kent.gov.uk/winterhealth

Imperial Pharmacy

Imperial Pharmacy in The Pantiles is ideally placed to provide advice, products and services to ensure you and your loved ones stay warm this winter. They are an independent pharmacy that dispenses both NHS and private prescriptions. The team’s aim is for you to achieve the maximum benefit from your medicines alongside other vital services and the range of health and beauty products that they offer.

For more details visit their website: imperialpharmacy.co.uk.